ADHD Focus & Flow Method: 1:1 for an employee / individual
Experience personalised 1:1 coaching sessions designed to help you explore your unique ADHD brain wiring while aligning with your core values, purpose, and strengths. We'll start where you are and progress towards who you want to be, ensuring each session is tailored to make the biggest positive impact. We go at your pace, focusing on what matters most to you.
Possible topics we may explore include:
- Strategies to prioritise, plan realistically, and minimise overwhelm
- Boundary setting for work, self-care, relationships, social interactions, and technology
- Memory prompts and structures to assist with remembering important commitments
- Shifting from negative bias to recognising positive possibilities
- Integrating your ideal learning process & engaging your hyperfocus with healthy transitions
- Overcoming procrastination and igniting action
- Maintaining momentum using your interests and "sparkalised" processes
- Increasing energy by reducing rumination time
- Building courage to pursue your intentions and identify your fulfilling purpose
Through this journey, you'll empower yourself to step into your authentic leadership and expertise, reducing burnout and feelings of wanting to quit while enhancing performance, productivity, and job satisfaction.
Our ADHD Focus & Flow is ideal for:
- Adults with ADHD
- Professionals seeking executive coaching that includes their ADHD brain
- Individuals wanting to learn more about themselves, what they really want and grow
What’s included?
- 6 x 1:1 60-minute coaching sessions
- Weekly OR fortnightly
- ADHD Education
- Strengths Analysis
- Progress Map (Life & ADHD)
- 3 Horizons Compass
- Remote delivery